September 28, 2021

7 benefits of vitamin D from the sun

health

Natural light makes us feel better, happier, and lively thanks to the production of vitamin D.

The sun restores batteries. The beginning of this well-being is vitamin D; 10 minutes a day is enough to restore your deposits. Our company generates 90% of vitamin D with exposure to natural light, and the other 10% comes from eating produce rich in this vitamin such as dairy, eggs, beef, bluefish, mushrooms, or wheat germ.

Benefits of vitamin D from the sun

  1. Stronger bones

The ultraviolet rays promote the production of vitamin D in the skin, essential for the bones’ mineralization since it helps in the absorption of calcium and phosphorus in the intestine and prevent their loss in the kidney. You just require 10 minutes a day of sun exposure to recharge our vitamin D stores—a natural way to prevent osteoporosis.

  1. Improves acne and psoriasis

A moderate exposure to mild sunlight (avoid the middle hours of the day) helps to remit skin problems such as acne or psoriasis. The achievement is progressive; after the first week of cleaning impurities, the sun improves the skin’s appearance.

  1. Strengthens our immune system

The sun increases our defenses against infections such as flu and colds, thanks to the increase in lymphocytes’ production or white blood cells.

  1. Control cholesterol

Ultraviolet rays are necessary to metabolize cholesterol and help prevent fat from sticking to the arteries.

  1. Lowers blood pressure

The sun has a vasodilator effect that increases blood circulation and reduces blood pressure by increasing vitamin D levels and lowering those of parathyroid hormone that regulates blood pressure. use Fildena 100 or Fildena 150 for men’s best love life.

  1. Control cholesterol

Ultraviolet rays are necessary to metabolize cholesterol and help prevent fat from sticking to the arteries.

  1. Lowers blood pressure

The sun has a vasodilator effect that increases blood circulation and reduces blood pressure by increasing vitamin D levels and lowering those of parathyroid hormone that regulates blood pressure.

  1. Anti-tumor

Injecting vitamin D into the body protects against the appearance of breast, breast, colon, stomach, ovary, bladder, uterine, lymphoma, and prostate tumors.

  1. Anti-depressant

UV rays increase serotonin production, a neurotransmitter that produces a feeling of well-being, increases testosterone, is responsible for sexual appetite, and decreases the melatonin in charge of regulating sleep cycles at night, so with sunlight, we feel more awake and active. We are happier thanks to serotonin, we sleep better because of melatonin, and we have more physical aptitude thanks to testosterone or vigora 100.

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