People may laugh at it, but people in many parts of the world laugh at themselves through the practice of laughing yoga. Yes, it is possible. The saying that laughing is the best medicine is more of a practice today. It can change our lives and ensure health and happiness. All we have to do is laugh! However, we do not laugh enough. Laughter yoga is a new twist to ancient practice and enormously useful. Laughter is an extremely contagious feeling and knows no language or boundaries.
In addition to increasing happiness, it also strengthens the immune system, reduces pain, and reduces stress. It triggers the release of endorphins and encourages health. The combination of laughter with yogic breathing has fantastic effects on the body and mind and does not require traditional yoga postures. Laughter Yoga is well-known to raise oxygen intake and blood flow, lower blood pressure, and enhance blood vessel function. Here are some prominent advantages of laughter yoga. Lots of tutors offer Yoga training around the world.
1. Stress Reliever!
Laughter is a fruitful activity against emotions, stress, and one of the best muscle relaxants. Laughter dilates blood vessels and provides more blood to muscles all through the body. A good laugh also decreases levels of the stress hormones epinephrine and cortisol. Laughter doesn’t need conscious thought processes. Our senses associate effortlessly harmoniously, resulting in relaxation, peace, and joy. Laughter is the easiest form of meditation that brings rapid relaxation. While other sorts of meditation require undivided concentration and avoidance of distracting thoughts.
2. Cardiac Health!
Laughter is an effective way of controlling blood pressure by reducing the release of stress-related hormones and promoting relaxation. Experiments have shown that a 10-minute laughing session lowers blood pressure by 10-20 mm. Laughter may not completely cure patients who take 2-3 tablets a day to lower blood pressure, but it can certainly lower the dose or eliminate the need for medication in patients with borderline hypertension. Laughter may be the best preventative medicine for those at high risk of heart disease, as it improves blood circulation and oxygenation to the heart muscles. Improving blood circulation reduces the chances of clots forming.
3. Strengthening the immune system!
The immune system is responsible for maintaining good health and preventing infections, allergies, and cancer. Negative emotions such as anxiety, depression, or anger weaken the immune system and reduce its ability to fight infection. Laughter helps increase the number of natural killer cells, a type of white cells. Researchers have found that laughing therapy boosts the antibodies immunoglobulin A, which is thought to have a protective capacity against a few bacteria, viruses, and other microorganisms. Laughter club members have observed a reduction in colds, sore throats, and chest infections.
4. Effective Exercise!
The most notable advantage that almost all people derive from laughter is a feeling of well-being. A 15-minute laugh session in the morning keeps you awake and fresh throughout the day. This is because you inhale more oxygen while laughing. Laughter is equivalent to all aerobics exercises, minus sweating. According to some experts, one minute of laughter equals 10 minutes on the rowing machine. Laughter stimulates the heart, blood circulation and is fit for sedentary people and those who are confined to a bed or wheelchair.
5. Respiratory Ailments
Laughter is one of the great exercises for people with bronchitis and asthma. It enhances lung capacity and expands oxygen levels in the blood. Doctors suggest chest physiotherapy to remove mucus from the respiratory tracts. Patients who are part of the laughing club report an important decrease in the frequency of asthma attacks. Laughter therapy boots the antibody quantity in the mucous membranes of the respiratory passages, thereby decreasing the number of chest infections. Stress is another element that can cause an asthma attack. By reducing stress, laughter can enhance the prognosis of the disease.
6. Natural Pain Killer
Laughter increases the levels of endorphins, which are the natural pain killers of our body. Endorphins released as a result of laughter can help reduce the intensity of pain in people suffering from arthritis, spondylitis, and muscle spasms of the body. Many women report a decreased frequency of migraine headaches.
7. Mental Health Conditions
The strain and stress caused by mechanical current life affect the mind and body. Mental illnesses, for example, anxiety, depression, insomnia, and nervous breakdown are at an all-time high. Laughter has brought about positive changes in many people who take antidepressants and tranquilizers. Laughter has helped these patients to sleep better and helped them overcome depression. Even people with suicidal thoughts are beginning to see hope and learn to be happy.
8. Breath Control
Many people are shallow breathers and breathe deeply, so you have to breathe. Laughter helps them absorb more air and fully activate the lungs. Laughter therapy can benefit singers and actors enormously. It increases lung capacity and exercises the diaphragm and abdominal muscles, which leads to better speech and vocal cord control. Singers will tell you how important breathing control is. Moreover, even actors need to know breathing control for efficient dialogue. Laughter also boosts self-confidence and helps to overcome anxiety about lamps by relaxing the body.
9. Increase Stamina
Lung power is one of the elements that determine stamina in sports. People with low respiratory capacity quickly run out of breath. A good fit of laughter before starting an athletic activity can increase the level of relaxation and performance. Laughter can be an advantage as an exercise in any type of sports activity.
10. Facial Muscle Exercise
Exercise is designed for all muscles of the body, but there are no exercises for the facial muscles except in Yoga. Laughter is a superb exercise for the facial muscles. It tightens the muscles of the face and improves facial expressions. Laughter also boosts blood circulation to the face, which nourishes the facial skin and makes it glowing. Laughter makes people happier and more attractive. Laughter exercises the facial muscles and makes you look young and healthy.