Roasted grams, also known as roasted chana dal or besan, is a type of legume that is popular in Indian cuisine. It is made from dried and split chickpeas that are roasted until they are crunchy and golden brown.
Roasted grams are commonly used as a snack in India, where they are often seasoned with spices and salt. They are also used as an ingredient in various dishes, such as chutneys, dips, and batter for deep-fried snacks.
Roasted grams are known for their nutty flavor and crunchy texture, and they are a good source of protein, fiber, and various vitamins and minerals.
10 Benefits Of Eating Roasted Grams – Uses & Side Effects
- Rich in nutrients: Roasted grams are a rich source of protein, fiber, and various vitamins and minerals, including iron, phosphorus, and magnesium.
- Promotes weight loss: Roasted grams are low in calories and high in fiber, making them an ideal snack for people who are trying to lose weight.
- Boosts energy: Roasted grams are a good source of complex carbohydrates, which provide sustained energy to the body.
- Supports digestion: The fiber content in roasted grams can help regulate digestion and prevent constipation.
- Reduces the risk of chronic diseases: The high fiber and protein content in roasted grams can help reduce the risk of heart disease, type 2 diabetes, and certain cancers.
- Supports bone health: Roasted grams are rich in calcium and phosphorus, which are essential for maintaining strong bones.
- Improves heart health: The high fiber content in roasted grams can help lower cholesterol levels and reduce the risk of heart disease.
- Helps regulate blood sugar: Roasted grams have a low glycemic index, which means they are slowly absorbed into the bloodstream, helping regulate blood sugar levels.
- Convenient and versatile: Roasted grams are a convenient and versatile snack that can be eaten as is or added to various dishes for extra crunch and flavor.
- No side effects: Roasted grams are generally considered safe and do not have any major side effects when consumed in moderation.
However, it is important to note that consuming large amounts of roasted grams can lead to bloating and gas, especially for those who are not used to eating high-fiber foods. Additionally, roasted grams can be high in sodium, so it is important to choose low-sodium options and to limit consumption if you have high blood pressure.