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Friday, June 9, 2023

Varieties of seeds that one can consume

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Seeds are needed to be a part of almost everyone’s diet. This is because they are full of nutrients, fats, proteins, dietary fibre, vitamins and minerals. Hence it can provide a lot of energy to the human body.

One can look for them at seeds online store and here are some convincing reasons why one must include them to their regular diet:

  • As they are a good source of dietary fibre, it can slow down the rate of digestion and can also keep the entire system on track.
  • They also provide the human body with good fats and it can also nourish the blood cells which can help in maintaining the proper brain functions.
  • Just like nuts, it can reduce the level of inflammation in a human body and so it can reduce the risk of heart diseases as well.
  • They contain plant sterols which can keep the level of cholesterol under check and can reduce the risk of cancer.
  • Seeds have plenty of minerals like magnesium, selenium, zinc and copper which are daily essentials for human health.
  • If they are consumed regularly, then it can prevent weight gain.

Chia Seeds

These seeds are said to be super rich in fibre. The fibre present in the chis seeds get swelled in order to form a gel when they get mixed with the digestive liquid in the gut. It can improve the blood sugar control in a human body and because of the presence of omega 3 fatty acids it can also offer a very strong anti oxidant activity. One can have them with curds and cereals.

Pumpkin Seeds

One must add these nutty seeds to their diets. They are known as pepitas and they have high level of unsaturated fats which can help the body to function better. These seeds contain iron which can help one to maintain high energy along with Vitamin K and zinc. One can have roasted pumpkin seeds with paprika and pepper as a snack.

Hemp Seeds

they are the seed variation which can provide a lot of plant protein to the muscles. In fact, they are considered to be a very good vegetarian source of complete protein. It contains amino acids which are essential to build muscles. These seeds are high in vital minerals and bone building calcium and magnesium. One can add them to shakes, cereals, soups and even salads.

Flax Seeds

This is considered to be the best dietary source of soluble fibre. This can help in slowing the digestion and take care of the blood sugar regulation. It also contains omega 3 fatty acids which can reduce inflammation. One can have them with soups and salads and in baked goods one can replace them with butter.

Sunflower Seeds

They are filled with good fats, copper, selenium and Vitamin E. It is great for heart health and it can prevent inflammation. They are also rich in foliate and is good for women.

One can check the varieties of seeds online and then buy them to add it to their diet.

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